Stock up on non-perishable snacks that can be kept in your desk or backpack without spoiling.
When the hunger monster strikes and you want a snack, it’s easy to grab a bag of chips or a pack of cookies. But with a little planning, you can satisfy the craving with a healthier option. Danielle Southern, nutritionist in Health Initiatives in the Division of Student Engagement and Well-Being, provides five tips for mindful and balanced snacking.
“Prepping snacks can take some planning, but it can save you time, money, and energy,” said Southern. “Experiment with different snack combinations to see what works best for you. Your tastes can change over time, and that’s OK.”
Note: If you have questions about nutrition services, email nutrition@gatech.edu for assistance.
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